Watch This Video For Some MUST SEE INFORMATION!
IF YOU'VE TRIED CARRYING AROUND A NOTEBOOK IN THE GYM THEN YOU TOO HAVE LOST SEVERAL NOTEBOOKS...
IT'S A PAIN IN THE DICK
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​YOU CAN NOW LOG ALL OF YOUR WEIGHTS AS WELL AS LOOK BACK THE WEIGHTS YOU USED DURING PREVIOUS SESSIONS
YOU CAN ALSO LOG NOTES ABOUT HOW DISAPPOINTEDÂ YOU ARE IN YOURSELF LIKE:
"YOU WERE A REAL PIECE OF SHIT TODAY DAN... NOT YOUR BEST"
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EVER WALK IN THE GYM AND FORGET ALL THE EXERCISES YOU'VE BEEN DOING FOR THE PAST 20 YEARS....
INSTEAD OF INSTEAD OF DOING THE SAME THING FOR THE 1000TH TIME, LOOK IN THE EXERCISEÂ LIBRARY AND TRY SOMETHING NEW... OR STAY SMALL, IDC.
EVER WALK IN THE GYM AND FORGET ALL THE EXERCISES YOU'VE BEEN DOING FOR THE PAST 20 YEARS....
INSTEAD OF INSTEAD OF DOING THE SAME THING FOR THE 1000TH TIME, LOOK IN THE EXERCISEÂ LIBRARY AND TRY SOMETHING NEW... OR STAY SMALL, IDC.


EVER WALK IN THE GYM AND FORGET ALL THE EXERCISES YOU'VE BEEN DOING FOR THE PAST 20 YEARS....
INSTEAD OF INSTEAD OF DOING THE SAME THING FOR THE 1000TH TIME, LOOK IN THE EXERCISE LIBRARY AND TRY SOMETHING NEW... OR STAY SMALL, IDC.
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I've gone through and updated the hypertrophy program:
Added New Exercises that I've determined after testing and training work the best
Turned it into an 8 Week Program so you can kick your ass twice as long
Increased the load lifted on exercises that still allowed for the majority of the movement to stay with the targeted muscle


I tried building a app that would have all the programs in one place but it was a subscription and...
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​I hate subscriptions.. you hate them.. they never end well, also I want everyone to be able to afford these.
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​Did you ever go door to door as a kid and sell candy bars.. just do that as a creepy old adult and boom you got enough money for the program.Â
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